Saalt Cup Instructions: A Comprehensive Guide
Welcome to a detailed exploration of the Saalt menstrual cup! This guide provides essential instructions for comfortable, leak-free periods, covering everything from initial preparation
to long-term care and maintenance, ensuring a positive experience with your reusable cup.
Understanding the Saalt Cup
The Saalt menstrual cup represents a modern, sustainable approach to period care. Unlike traditional disposable products, the Saalt cup is reusable, offering both environmental and economic benefits. Crafted in the USA from medical-grade silicone, it’s designed for comfortable, leak-free protection for up to 12 hours.
This innovative cup is worn internally, similar to a tampon, but collects menstrual flow rather than absorbing it. This collection minimizes dryness and discomfort, while also reducing the frequency of changes needed. Saalt cups are vegan and cruelty-free, reflecting a commitment to ethical practices. They are also BPA and latex-free, making them suitable for individuals with sensitivities.
Understanding the cup’s design and material is crucial for proper use and care, ensuring a positive and confident experience throughout your menstrual cycle. The Saalt cup is FDA registered, guaranteeing its safety and quality.
What is a Saalt Menstrual Cup?
A Saalt menstrual cup is a reusable feminine hygiene product crafted from soft, medical-grade silicone. It’s designed as an alternative to tampons and pads, offering a comfortable and eco-friendly way to manage your period. Instead of absorbing menstrual fluid, the cup collects it, providing up to 12 hours of protection, depending on your flow.
The cup is inserted into the vagina and forms a seal to prevent leaks. Because it’s reusable, a single Saalt cup can last for several years with proper care, significantly reducing waste compared to disposable products. Saalt cups are available in different sizes to accommodate varying anatomies and flow levels.
They are a convenient and cost-effective solution, especially for those seeking a more sustainable and body-friendly period experience. Saalt prioritizes quality and safety, with FDA registration and a commitment to vegan and cruelty-free practices.
Saalt Cup Sizes: Choosing the Right Fit
Selecting the correct Saalt cup size is crucial for comfort and leak prevention. Saalt primarily offers two sizes: Small and Regular. The Small size is generally recommended for individuals under 30 years old who have not given birth vaginally, or those with a lighter flow.
The Regular size is typically suitable for those over 30, or anyone who has experienced vaginal childbirth, regardless of age. It’s also a good choice for individuals with a heavier menstrual flow. However, these are merely guidelines; pelvic floor strength and personal preference play significant roles.

Consider your anatomy and flow when making your decision. If you’re unsure, starting with the smaller size is often recommended. A properly fitted cup should create a secure seal without causing discomfort or pressure.
Materials and Safety
Saalt menstrual cups are crafted from 100% medical-grade silicone, ensuring biocompatibility and safety for internal use. This material is non-toxic, hypoallergenic, and free from harmful chemicals like BPA, latex, and phthalates. The silicone is manufactured in the USA and is FDA registered, adhering to stringent quality control standards.
Saalt cups are also vegan and cruelty-free, reflecting a commitment to ethical production practices. Medical-grade silicone is durable and resistant to degradation, allowing for years of reliable use with proper care. The cups are designed to be gentle on sensitive tissues, minimizing irritation.
While generally safe, it’s essential to maintain cleanliness and follow sanitization instructions to prevent potential infections. Always inspect your cup for any signs of damage before each use.

Preparing Your Saalt Cup
Before experiencing the benefits of your Saalt cup, proper preparation is key! This involves thorough sanitization to ensure hygiene and a comfortable, worry-free menstrual experience.
Sanitizing Before First Use
Prior to your very first use, it’s absolutely crucial to thoroughly sanitize your Saalt menstrual cup to guarantee optimal hygiene and peace of mind. The cup arrives brand new, and sanitizing removes any potential residue from the manufacturing process. Several effective methods are available to achieve this essential step.
Boiling is a popular and reliable option: Simply place your clean Saalt cup in a pot of boiling water for 5-10 minutes, ensuring it’s fully submerged and doesn’t touch the bottom of the pot. Allow it to cool completely before handling. Alternatively, you can wipe the cup down with 70 isopropyl alcohol, ensuring complete coverage.
For a convenient solution, consider utilizing the Saalt Steamer or Saalt Compact sterilizer, designed specifically for menstrual cup care. These offer a quick and efficient sanitization process. Remember to always check the cup for any damage before and after sanitizing.
Sanitizing Between Periods
Maintaining proper hygiene between menstrual cycles is vital for the longevity and safe use of your Saalt menstrual cup. While not as intensive as the initial sanitization, regular cleaning prevents bacterial buildup and ensures the cup remains fresh for your next period.
Sanitizing before storing your cup after each cycle is highly recommended. You can choose from several methods, mirroring those used for the first-time sanitization. Boiling for 5-10 minutes remains a highly effective option, followed by allowing the cup to cool completely. Alternatively, wiping with 70 isopropyl alcohol provides a quick and convenient solution.

The Saalt Steamer or Compact sterilizer offer a dedicated and efficient way to sanitize, especially for those seeking a streamlined process. Proper storage, detailed in the care section, complements sanitization, keeping your cup clean and ready for use.
Cleaning During Your Period
Maintaining cleanliness during your period is crucial for comfort and preventing odors. After each removal, thoroughly rinse your Saalt cup with cool water to remove any menstrual fluid. Avoid using scented soaps or harsh detergents, as these can disrupt your vaginal pH balance and potentially damage the silicone.
If you don’t have immediate access to a sink, consider using a water bottle or a clean container filled with water for a preliminary rinse. This is particularly helpful when in public restrooms. A thorough wash with mild, unscented soap and water should follow as soon as possible.
Ensure all traces of fluid are removed before reinserting the cup. Inspect the small air holes near the rim, ensuring they are clear of any blockages. Regular cleaning throughout the day contributes to a comfortable and hygienic menstrual experience.

Folding Techniques
Mastering different folds is key to comfortable insertion! Explore the C-fold, 7-fold, and punch-down methods to discover which best suits your body and preferences.
The C-Fold Method
The C-fold is often recommended for beginners due to its simplicity and ease of use. To achieve this fold, begin by holding the Saalt cup in one hand. Gently press the sides of the rim together, folding the cup in half to create a “C” shape. Ensure the fold is secure, but not overly tight, as this can make insertion more difficult.
Pinch the base of the “C” to maintain the fold during insertion. This method creates a smaller profile, making it easier to insert, similar to a tampon. It’s a reliable technique for achieving a secure and comfortable fit. Many users find the C-fold provides excellent opening once inside, leading to a leak-free experience. Experiment with slightly different pressures when folding to find what works best for your body and cup.
Remember to relax your muscles during insertion for optimal comfort and success!
The 7-Fold Method
The 7-Fold is another popular technique, known for creating a very narrow insertion point. Begin by flattening the Saalt cup in your hand. Then, fold the rim down and across the body of the cup, forming a “7” shape. Specifically, fold the top right corner of the rim across to the opposite side. Continue folding until a distinct “7” is visible.
Pinch the base of the fold to keep the cup compressed during insertion. This method results in a very small insertion profile, which can be beneficial for those with a lower cervix or experiencing difficulty with other folds. It requires a bit more practice than the C-fold, but many users find it provides a very secure and comfortable fit once mastered.
Ensure the fold remains secure until fully inserted, and allow the cup to open naturally.
The Punch-Down Fold
The Punch-Down Fold is a straightforward method, especially good for beginners seeking a simple insertion technique. Begin by holding the Saalt cup with the rim facing you. Use your index finger to press down on one side of the rim, collapsing it inwards towards the base of the cup. Simultaneously, pinch the base to maintain the compressed shape.
This creates a triangular or slightly flattened shape, making insertion easier. It’s important to ensure the fold remains secure during insertion to prevent discomfort or leakage. This fold doesn’t require as much precision as some others, making it a great starting point for those new to menstrual cups.
Once inserted, release the pinch and allow the cup to pop open fully. Practice makes perfect with this method!

Insertion
Achieving a comfortable and secure insertion is key to a leak-free experience with your Saalt cup; finding the right position and utilizing lubrication are vital steps.
Finding a Comfortable Position
Experimenting with different positions is crucial for a successful Saalt cup insertion. Many users find success squatting, as this naturally shortens and relaxes the vaginal canal, making insertion easier. Alternatively, you can try sitting on the toilet with your knees apart, or even standing with one leg elevated on the toilet seat or another stable surface.
The goal is to find a position that allows for maximum relaxation of your pelvic floor muscles. Tension can make insertion more difficult and uncomfortable. Don’t hesitate to try several positions until you discover what works best for your body. Remember to take deep breaths and focus on relaxing your muscles throughout the process. A relaxed body will significantly improve your experience and help ensure proper placement of the cup, leading to a leak-free period.
Using Water as Lubricant
Inserting your Saalt Cup is often smoother when aided by a water-based lubricant. Unlike some other menstrual cups, Saalt recommends using water as a natural and readily available option. Simply wet the rim of the folded cup with clean water before insertion. This reduces friction and allows for a more comfortable glide into the vaginal canal.
Avoid using petroleum-based lubricants, oils, or silicone-based lubricants, as these can damage the medical-grade silicone of your Saalt cup over time, potentially shortening its lifespan. Plain water is the safest and most effective choice. If you experience any dryness or discomfort, adding a small amount of water to the cup’s rim can make a significant difference. Remember to gently rotate the cup as you insert it to further aid in smooth placement and ensure a secure seal.
Troubleshooting Insertion Difficulties
If you encounter resistance during insertion, don’t force it! This is a common experience, especially when first learning to use a menstrual cup. Take a deep breath and relax your pelvic floor muscles – tension can make insertion more challenging. Ensure the cup is adequately folded; experiment with different folds like the C-fold or 7-fold to find what works best for you.
Re-wetting the rim with water can also help. If you’re still struggling, try shifting your position. Squatting, placing one leg on a raised surface, or gently bearing down can open the vaginal canal. If the cup feels stuck, gently rotate it while applying slight outward pressure. Never use excessive force. Patience is key; it may take several attempts to achieve a comfortable and secure insertion.

Removal
Removing your Saalt Cup requires a gentle approach! Breaking the seal and carefully emptying the contents are key steps for a clean and comfortable removal process.
Breaking the Seal
Successfully removing your Saalt Cup begins with breaking the seal, which creates a slight vacuum. Avoid simply pulling directly, as this can be uncomfortable. Instead, gently bear down as if you’re trying to have a bowel movement; this relaxes the pelvic floor muscles and lowers the cup.
Next, insert a finger alongside the cup to gently release the suction. You can gently pinch the base of the cup to further break the seal, making removal easier and more comfortable. Avoid using your fingernails to pinch, as this could damage the silicone.
Once the seal is broken, the cup should move downwards and become easier to grasp. Maintain a relaxed posture throughout the process to minimize any discomfort. Remember, patience is key – don’t force it! If you’re having trouble, try repeating the process of bearing down and gently releasing the seal.
Emptying and Rinsing
Once removed, carefully empty the contents of your Saalt Cup into the toilet. Avoid pouring directly, as this can splash. Then, thoroughly rinse the cup under cool, running water. Warm water can potentially cause staining over time, so cool water is preferred for initial rinsing.
Ensure you rinse all crevices, paying attention to the air holes near the rim, as these can sometimes become blocked. You can use a mild, unscented soap specifically designed for menstrual cups if desired, but it’s often not necessary with regular rinsing.
Inspect the cup for any damage or discoloration. After rinsing, before reinsertion, ensure your hands are clean. Proper emptying and rinsing are crucial for maintaining hygiene and extending the life of your Saalt Cup.
Dealing with Removal Challenges
If you experience difficulty removing your Saalt Cup, try to relax – tension can tighten your muscles, making removal harder. Bear down gently, as if you’re having a bowel movement; this can help lower the cup; Avoid pulling directly on the stem, as this can cause discomfort.
Instead, gently rotate the cup while pulling downwards. If it remains stuck, try gently squeezing the base of the cup to break the seal. Using water as a lubricant can also help.

If you’re still struggling, take a break and try again later. Never force removal. Persistent difficulty could indicate an incorrect insertion depth or angle. If issues continue, consult a healthcare professional for guidance.

Care and Maintenance
Proper care extends your Saalt Cup’s life! Store it in the provided bag, avoid harsh chemicals, and regularly sanitize to maintain hygiene and ensure lasting performance.
Storage Guidelines
Maintaining proper storage is crucial for the longevity and hygiene of your Saalt Cup. When not in use, especially during your period, it’s essential to store your cup correctly to prevent damage and maintain its cleanliness;
The Saalt Cup comes with a breathable carry bag specifically designed for storage. This bag allows air circulation, preventing the build-up of moisture which can potentially lead to bacterial growth. Always ensure the cup is completely dry before storing it in the bag.
Avoid storing your cup in airtight containers, as this can trap moisture. Do not store it with other items that could potentially cause damage, such as sharp objects or items containing fragrances. Keep the cup in a cool, dry place away from direct sunlight and extreme temperatures.
Between periods, or after sanitizing, ensure the cup is thoroughly dry before placing it in its storage bag. This simple step significantly contributes to maintaining a hygienic and long-lasting menstrual cup.
Extending the Life of Your Cup
Proper care significantly extends the lifespan of your Saalt menstrual cup, allowing you to enjoy its benefits for years. While medical-grade silicone is durable, mindful handling is key to preventing damage and maintaining its integrity.
Avoid using harsh chemicals or abrasive cleaners, as these can degrade the silicone over time. Steer clear of scented soaps, oils, or lotions when cleaning your cup. Regular, gentle cleaning with a dedicated menstrual cup wash is ideal. Inspect your cup regularly for any signs of damage, such as tears or punctures.
Avoid exposing your cup to extreme temperatures for prolonged periods. While boiling is a sanitization method, ensure it’s done briefly and avoid letting the cup touch the bottom of the pot. Proper storage in the provided breathable bag also contributes to longevity.
By following these guidelines, you can maximize the lifespan of your Saalt Cup, making it a sustainable and cost-effective period solution.
Traveling with Your Saalt Cup

Traveling with your Saalt menstrual cup is convenient and worry-free! The compact design and reusable nature make it an ideal travel companion, eliminating the need to pack numerous disposable products. Always ensure your cup is thoroughly cleaned and sanitized before your trip.
Carry your cup in its provided storage bag to protect it from damage and maintain hygiene. Consider bringing a dedicated menstrual cup wash for cleaning while on the go, especially if access to clean water is limited. If boiling isn’t feasible, 70% isopropyl alcohol can be used for sanitization.
Familiarize yourself with bathroom facilities at your destination. Having a water source nearby is helpful for rinsing. Don’t hesitate to practice insertion and removal before your trip to boost confidence. Pack an extra cup if you’re traveling for an extended period or anticipate difficulties finding cleaning supplies.
With a little preparation, your Saalt Cup can seamlessly integrate into your travel adventures!


























































































